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Before I met Sheila exercise was a drudgery! Now it is FUN! SoHappy2Bfit has truly been life-changing. Sheila’s enthusiasm is so very genuine; it is obvious that she cares about the health and well-being of each and every one of us. ️
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According to the American Diabetes Association, adults with type 2 diabetes should perform at least 150 minutes of moderate- to vigorous-intensity physical activity per week. Ideally, weekly exercise would be spread over at least three days, with no more than two days passing without some form of activity. Source: American Diabetes Association
Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.
Source: Healthline.com 2020
Recent research indicates that exercise decreases sleep complaints and insomnia in patients. The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills. Skip the pills and start moving.
Physical exercise can reduce global cognitive decline and lessen behavioral problems in people with MCI or dementia. Its benefits on cognitive function can be primarily attributed to its effects on working memory. Aerobic exercise at moderate intensity or above and a total training duration of > 24 hours can lead to a more pronounced effect on global cognition. Source: sciencedirect.com
Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones. Other exercises such as swimming and bicycling can help build and maintain strong muscles and have excellent cardiovascular benefits, but they are not the best way to exercise your bones. According to the Surgeon General, the optimal goal is at least 30 minutes of physical activity on most days, preferably daily.
Source: National Institute of Arthritis and Musculoskeletal and Skin Diseases
Research into the potential for physical exercise to reduce the risk of dementia is continuing. While we do not yet have definitive evidence from randomized trials, several studies have found that physical activity in early, mid and late life is associated with a lower risk of cognitive decline and dementia.
There’s a lot of amazing things going on in your body during a workout session. When you exercise, your body increases its production of serotonin, endorphins and dopamine — all of which are powerful mood boosters.
Dopamine, in particular, has been found to make us feel more alert and motivated. This is exactly why it pays to take that 20-minute walk during your lunch break instead of scrolling through your social feeds.
In fact, a University of Georgia study found that performing 20 minutes of low intensity exercise could decrease fatigue by up to 65%! Source: nolimitsfitnessfl.com
What can you do to prevent or reverse heart disease? Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk factors.
Is it necessary to pound the miles at the gym every day, or will a simple 30-minute walk do the trick? It’s always best to check with your doctor, but most research shows that any type of exercise that you enjoy and will perform on a regular basis is best. Source: Healthline.com